We deliver you a specifically tailored set of exercises via video link:  

• No equipment required! We use body weight resistance and cleverly designed positioning to work the targeted muscles. 

• If you do wish to include equipment (such as resistance bands and balls) we are more than happy to send these out to you 

• 30 and 60 minute individual sessions available

• A combination of our expert clinical reasoning and detailed questioning helps us establish your diagnosis

• We guide you to perform the required physical tests to confirm our diagnosis and identify your needs

• We will prescribe the relevant exercises and self-management techniques to effectively address your dysfunction leaving you pain free and moving well!

• Your exercises will be sent to you with still images, videos and detailed explanations to ensure you can complete them effectively at home.

• Standard and extended consultations available to suit your needs

• We use verbal cues and visual feedback to ensure you get the most out of your specific exercise program

• All exercises sent through to you with both videos and photos as well as detailed instructions