Pregnancy massage is a gentle, safe treatment to support both body and mind during pregnancy. At Body Lab, we use a specially designed pregnancy pillow so you can lie comfortably face down or on your side, depending on your preference. Your comfort is our priority, and our therapists will ensure you are fully supported before starting treatment while working gently to relieve tension and aches.

How it helps:

• Reduces lower back, hip, and pelvic tension

• Relieves leg cramps and swelling

• Supports posture and spinal alignment

• Calms the nervous system and promotes relaxation

What to expect:
Your therapist will work gently on areas of tension, using techniques that are safe for pregnancy. You’ll stay fully supported and comfortable throughout the session.

Benefits:

• Relieves pregnancy-related aches and discomfort

• Reduces stress and promotes calm

• Helps improve sleep

• Supports overall wellbeing for mum and baby