STRENGTH & CONDITIONING
Strength and conditioning training focuses on improving physical performance, movement quality, and functional strength through targeted exercise. It includes strength work, mobility training, power and endurance development, and technique coaching. In a physiotherapy setting, this training is tailored to your injury history, goals, and functional needs—ensuring safe, effective progression for all fitness levels.
Conditions Strength Training Treats
Physiotherapy-led strength training is effective in managing and preventing a variety of conditions, including:
Low back and neck pain
Hip, knee, ankle, and shoulder injuries
Tendinopathies (Achilles, patellar, gluteal, rotator cuff, etc.)
Post-operative rehabilitation
Osteoarthritis
Balance and coordination deficits
Chronic pain conditions
Post-natal recovery
General deconditioning or weakness
What Is Strength & Conditioning Training?
Services
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![Body Lab practitioner providing hands-on treatment during a physiotherapy session]()
Physiotherapy
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![Close-up of myotherapy treatment for pain relief and recovery]()
Myotherapy
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![A woman exercising on a reformer Pilates machine, lying on her back with her knees bent and holding the bands with her arms outstretched.]()
Clinical Pilates
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![A woman receiving a physical therapy or massage while lying on a treatment table, with her head resting on a pillow and eyes open, looking at the camera, as a therapist massages her leg.]()
Musculoskeletal Physiotherapy
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![A woman is performing a squat exercise with a barbell in a gym, assisted by a trainer crouching beside her.]()
Strength and Conditioning
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![Sports Physiotherapy]()
Sports Physiotherapy
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![A woman holding a pelvic bone model and explaining pelvis anatomy to a patient lying down.]()
Pelvic Health Physiotherapy
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![A woman receiving care from a healthcare professional while lying on a bed in a clinical setting.]()
Pre/Post Natal Physiotherapy
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![A woman lying on a massage table receiving physical therapy or stretching treatment from a therapist in a therapy room with white walls and windows.]()
Pre Pointe Assessments
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![A woman in black athletic wear is sitting on a bed with her leg extended, having her leg fitted with a medical device by a healthcare provider crouched beside her.]()
Surgical Pre/ Rehabilitation
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![A person receiving an ultrasound on their abdomen, holding the ultrasound probe while lying down with a towel partially covering their body.]()
Realtime Ultrasound
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![A woman in a black shirt with 'body lab.' written on it is performing dry needling on a person's leg.]()
Dry Needling
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![A woman receiving care from a healthcare professional while lying on a bed in a clinical setting.]()
Handheld Dynometry
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![A woman lying on her side with eyes closed, receiving a massage from a therapist whose hand is placed on her head.]()
Mastitis Treatment
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![A massage therapist providing a back massage to a client lying face down on a massage table in a bright room.]()
Remedial Massage
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![A woman lying on a massage table with a pillow under her head, smiling, as another woman in black shirt giving her a massage in a bright, minimalist room.]()
Sports Massage
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![A person performing cupping therapy on a person's back, with glass cups placed on the skin.]()
Adjunctive Therapies
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![A woman lying on a massage table receiving a physical therapy or massage from another woman in a black uniform. The woman on the table is smiling, resting her head on a pillow, and curling her legs. The therapist is smiling and gently pressing on her leg, with a white wall in the background.]()
Pregnancy Massage
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![Clinic bed with white linens, pillow, and rolled towel, in a room with beige curtains and wooden furniture.]()
Relaxation & Stress Therapy Massage
