MYOTHERAPY
Myotherapy at Body Lab
Myotherapy and remedial massage are highly effective for addressing soft tissue tension abnormalities that can lead to dysfunctional movement patterns. At Body Lab, our approach focuses on identifying and correcting these issues to support recovery, prevent ongoing pain, and reduce the risk of future injuries. Our skilled myotherapists tailor treatments to each individual, combining hands-on techniques with movement and exercise strategies to restore optimal function.
Myotherapy is a hands-on therapy that focuses on the treatment of muscles, tendons, ligaments, and fascia to relieve pain, tightness, and altered muscle function. It addresses issues arising from injury, poor posture, overuse, stress, or muscle weakness. At Body Lab, our highly trained myotherapists, take a full-body approach, aiming not just to treat symptoms but to help you feel your best.
We use a variety of techniques including:
Soft Tissue Massage
Trigger Point Therapies
Cupping
Dry Needling
Deep Fascial Manipulation & Myofascial Release
Stretching and movement techniques
Heat therapy
Myotherapy is widely accepted for both acute and chronic injuries, either as a standalone treatment or alongside physiotherapy/pilates..
Conditions a Myotherapist Treats
Myotherapy can help with:
Back, neck, and shoulder pain
Muscle strains and sports injuries
Tension headaches and migraines
Joint stiffness or limited mobility
Repetitive strain injuries
Postural problems
Chronic pain conditions
Dysfunctional movement patterns caused by soft tissue tension
What Is Myotherapy?
The Body Lab Process
What to Expect in an Initial Myotherapy Appointment
Your first appointment will start with a discussion about your health, lifestyle, and the issues you’re experiencing. Your myotherapist will then assess posture, movement, and muscle function to identify areas of tension or dysfunction. Treatment may include:
Soft and deep tissue massage
Trigger point therapies
Dry needling
Cupping
Stretching and movement exercises
Heat therapy
You’ll also receive advice on exercises and self-care strategies to maintain results and prevent future issues.
Benefits of Myotherapy
A full-body approach to myotherapy offers a wide range of benefits, including:
Relief from muscle pain and tension
Improved flexibility, mobility, and posture
Faster recovery from injuries
Correction of dysfunctional movement patterns
Reduced risk of future injuries
Enhanced overall wellbeing and performance
FAQs
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No, you can book a myotherapy appointment directly.
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Some techniques may cause mild discomfort, especially in tight areas, but treatment is tailored to your comfort level.
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It depends on your condition. Some people feel relief after a single session, while chronic or complex issues may require multiple treatments.
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Yes. All treatments are performed by qualified therapists and are tailored to your individual needs.
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Yes. It works well alongside physiotherapy or other medical treatments to support recovery and improve outcomes.
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Our Team
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![A woman with dark hair smiling at the camera, wearing a black t-shirt with the words "body lab." printed on it, posed against a plain background.]()
Kate McGillivray
APA Titled Sport & Exercise Physiotherapist, Pilates Practitioner
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![Black and white portrait of a smiling woman with long dark hair, wearing a black t-shirt with 'body lab.' printed on it, sitting with arms crossed against a plain background.]()
Melissa Barker
APA Titled Sport & Exercise Physiotherapist, Pilates Practitioner
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![Black and white photo of a woman with long dark hair smiling, wearing a black T-shirt with "body lab." written on it, sitting against a plain wall.]()
Emily Irvine
Physiotherapist, Pilates Practitioner
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![A smiling woman with long dark hair wearing a black t-shirt with 'body lab.' written on it, posing against a plain background.]()
Lily Zhou
Physiotherapist, Pilates Practitioner
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![A woman smiling wearing a black t-shirt with 'body lab.' written on it, standing in front of a plain wall.]()
Jade Olsen
Clinical Myotherapist
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![A woman with long hair smiling at the camera, wearing a T-shirt with "Body Lab" written on it, black and white photo.]()
Sarah Tulloch
Physiotherapist, Pelvic Floor & Continence Physiotherapist, Pilates Practitioner
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![Black and white photo of a woman with long hair, smiling, wearing a t-shirt that says 'Body Lab'.]()
Melanie Cousin
Clinical Myotherapist
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![A young woman with long hair, smiling slightly, wearing a black T-shirt with the words 'body lab.' printed on it, standing against a plain wall.]()
Tiana Stannard
Physiotherapist & Pilates Instructor, Dance Physiotherapist
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![A woman with glasses, smiling, wearing a black t-shirt with 'body lab.']()
Kathrin Botterill
Administration
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![A smiling woman with shoulder-length dark hair wearing a black t-shirt with 'body lab.' printed on it, sitting against a plain background.]()
Felicité Brest
Administration
Services
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![Body Lab practitioner providing hands-on treatment during a physiotherapy session]()
Physiotherapy
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![Close-up of myotherapy treatment for pain relief and recovery]()
Myotherapy
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![A woman exercising on a reformer Pilates bed in a gym.]()
Clinical Pilates
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![A woman receiving physical therapy or massage on her hip while lying on a treatment table with her head resting on a pillow, as a therapist presses her leg.]()
Musculoskeletal Physiotherapy
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![A woman in black workout clothes performs a squat with a barbell on her shoulders, supervised by a trainer in a gym with fitness equipment in the background.]()
Strength and Conditioning
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![Sports Physiotherapy]()
Sports Physiotherapy
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Pelvic Health Physiotherapy
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Pre/Post Natal Physiotherapy
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![A massage therapist in a black shirt assisting a woman with a stretching exercise on a massage table in a clinic.]()
Pre Pointe Assessments
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Surgical Pre/ Rehabilitation
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![A doctor using an ultrasound probe on a patient's abdomen in a medical setting.]()
Realtime Ultrasound
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![A woman performing dry needling on a patient's arm in a medical or wellness setting, with dumbbells visible in the background.]()
Dry Needling
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![A woman receiving care from a healthcare professional while lying on a bed in a clinical setting.]()
Handheld Dynometry
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![A woman receiving physiotherapy from a practitioner, lying on her side with eyes closed in a relaxed state, in a clinical setting.]()
Mastitis Treatment
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![A myotherapist giving a massage to a person lying on a massage table in a bright, airy room.]()
Remedial Massage
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![Massage therapist giving a massage to a woman lying on a massage table, both smiling.]()
Sports Massage
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![Close-up of a person receiving cupping therapy with three cups applied to their back and a hand creating suction in one cup.]()
Adjunctive Therapies
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![A woman lying on a massage table receives a massage from a physiotherapist in a wellness clinic with white walls.]()
Pregnancy Massage
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![Clinic bed with a rolled towel and pillow, in a room with wooden floors, curtains, and side chairs.]()
Relaxation & Stress Therapy Massage
