THE BODY LAB APPROACH
CLINICAL EXERCISE, PILATES AND STRENGTH CLASSES
Why Choose Body Lab?
At Body Lab, our Clinical Exercise Sessions go beyond standard exercise classes. Every session is physiotherapist-led, ensuring you receive expert guidance, evidence-based programming, and movement coaching tailored to your specific goals.
What sets us apart:
Individualised programs which are modified and progressed regularly
Physiotherapist to client ratios (1:3)
60 minute classes
High clinical supervision to ensure correct technique and safe progression
A beautiful space with state of the art equipment
Body Lab Sessions
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Our one-on-one sessions provide highly personalised support, ideal for:
New clients beginning their clinical exercise journey
Individuals with complex pain or injuries
Anyone wanting more focused attention
Your physiotherapist will guide you through a tailored program, ensuring every exercise aligns with your assessment findings and goals.
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These small, physiotherapist-supervised classes allow you to continue progressing your program with greater independence while still receiving individual guidance.
With a maximum of three participants:
Exercises are still tailored to your needs
Technique is closely monitored
Programs are progressed safely
You benefit from a motivating, supportive environment
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Your Clinical Pilates journey at Body Lab follows a clear, structured pathway:
Initial Clinical Pilates Assessment (1:1)
1–2 Individual Sessions (if required) to learn your program and build confidence. If you don’t feel ready to go into a class we can do as many 1:1 sessions as needed.
Transition into 1:3 Clinical Pilates Classes once safe and ready
Progress Reviews to update and advance your program
This ensures every client enters classes safely and receives the level of support appropriate for their condition.
The Body Lab Process
What to Expect in Your Initial Clinical Pilates Assessment
Your assessment includes:
A detailed discussion about your history, symptoms, and goals
Movement analysis and postural assessment
Strength, flexibility, and motor-control testing
Realtime ultrasound (RTUS) assessment of your deep abdominal and pelvic floor muscles
Development of a personalised Pilates program
Introduction to key exercises and equipment
You’ll leave with a clear understanding of your plan and the next steps in your Pilates pathway.
