THE BODY LAB APPROACH

STRENGTH AND CONDITIONING

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The Body Lab Difference to Strength Training

Our approach combines physiotherapy expertise with evidence-based strength and conditioning principles to create a safe, personalised, and supportive training environment.

What makes The Body Lab unique:

  • Every program is physiotherapist-designed and supervised

  • Individualised plans

  • Detailed movement assessment and technique coaching

  • Integration of injury history, rehabilitation needs, and performance goals

  • Small class sizes for close supervision

We bridge the gap between rehab and fitness by ensuring every exercise is safe, purposeful, and clinically guided.

Your assessment sets the foundation for your program and includes:

  • Discussion of your injury history, current symptoms, and goals

  • Movement screening and mobility assessment

  • Strength and power testing

  • Functional and sport-specific movement analysis (if relevant)

  • Identification of contributing factors

  • Development of a personalised strength program

  • Education on what to expect in ongoing training or classes

This assessment ensures your program is completely tailored to your needs and that you enter classes safely and confidently.

What to Expect in Your Initial Strength and Conditioning Assessment

Services

Contact us.

admin@bodylab.com.au
(03) 9822 2302

9 Claremont Ave,

Malvern VIC 3144