STRENGTH CLASSES VS. 1:1 TRAINING
Strength Classes vs. 1:1 Training
Both options offer excellent results. The decision to do one over the other depends on your goals, confidence, and level of supervision needed.
1:1 Strength Training
Ideal for:
Early rehabilitation or complex injuries
Clients wanting more focused attention
Those who lack confidence in a gym setting
Strength Classes (1:3)
Ideal for:
Clients ready for independent progression
Ongoing maintenance or long-term strength
Building confidence in a supportive, small-group setting
Those looking for a cost-effective supervised option
In both options, your program remains individualised and guided by a physiotherapist.
Pathway into Classes at Body Lab
Our structured pathway ensures you enter classes safely and at the right level:
This approach provides support at every stage and ensures your training evolves as you do.
1.
Initial Strength & Conditioning Assessment
2.
1–2 Individual Sessions (if required) to learn your program and refine technique
3.
Transition into 1:3 Strength Classes once you demonstrate safe, confident movement
4.
Regular Progress Reviews to update your program and track your improvement
