Sports massage is a targeted, performance-focused treatment designed for athletes and active clients. It helps prepare the body for training, prevent injury, and speed up recovery.

How it helps:

• Loosens tight muscles and fascia

• Improves flexibility and joint mobility

• Reduces soreness and speeds recovery

• Addresses overuse or sports-related injuries

• Enhances performance and movement efficiency

What to expect:

Your therapist will assess muscle tension and movement patterns, then use techniques like soft and deep tissue work, trigger point therapy, stretching, and myofascial release. Sessions can be tailored for pre-event preparation, post-event recovery, or ongoing training support.

Benefits:

• Faster recovery after workouts or competition

• Reduced injury risk

• Improved muscle function and performance

• Enhanced circulation and reduced fatigue