RETURN TO SPORT STRENGTH
Return to sport strength training bridges the gap between rehabilitation and full athletic performance. It focuses on restoring the physical capabilities required for your sport, including strength, power, agility, change of direction, conditioning, and sport-specific movement control.
This training is essential following injury to ensure you are not only pain-free, but truly prepared for the demands of your sport.
The Benefits of Physiotherapy-Guided Return to Sports Training
Working with a physiotherapist offers several advantages:
Accurate assessment of sport readiness
Reduction in reinjury risk
Targeted strengthening of vulnerable areas
Monitoring load, technique, and progression
Addressing movement faults that contributed to the injury
Confidence in returning to high-level sport
Tailored programming based on your sport’s unique physical demands
Physio-guided training ensures a safe return while optimising your performance.
What is Return to Sport Strength Training?
Body Lab Sessions
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Our one-on-one return to sport sessions are ideal for athletes requiring detailed coaching and sport-specific programming. Sessions may include:
Strength and power work
Plyometrics and agility training
Running mechanics
Change-of-direction drills
Conditioning tailored to your sport
Monitoring strength and performance progress
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Our small-group return to sport classes offer the perfect blend of supervision and independence. With a maximum of three participants:
Programs remain individualised
Technique is closely monitored
Sessions are motivating and effective
Athletes progress safely through higher-level exercises
These classes are ideal once you have mastered the foundations in 1:1 sessions and are preparing for full sport return.
